Peanut and Date Muesli Bars

Name: Peanut and Date Muesli Bars
Prep time: 20 min
Total time: 20 min
Yield: 10 servings
Ingredients: 220 g fine rolled oats; 180 g soft dates (pitted); 100 g peanut butter; 70 g honey or rice syrup; 80 g salted peanuts (coarsely chopped); 60 g raisins; 1 tsp cinnamon; 1 pinch salt; 20 ml warm water (only if needed)

Compact, energy-dense trail bar with oats, dates and peanut butter.

Snack
Easy
10 servings
vegan

Drying temperature

57 °C

Drying time

6–10 h

Dry weight

65 g/serv.

Calories

285 kcal/serv.

Which dehydrator? Find one for 57 °C with a timer →

Ingredients

220 gfine rolled oats
180 gsoft dates · pitted
100 gpeanut butter
70 ghoney or rice syrup
80 gsalted peanuts · coarsely chopped
60 graisins
1 tspcinnamon (optional)
1 pinchsalt
20 mlwarm water · only if needed (optional)

Method

At home

Blend the dates with a little warm water into a paste. · 5 min
Knead all the ingredients into a very firm, sticky mixture. · 8 min
Press into bar moulds or spread out 1–1.2 cm thick on a mat. · 7 min

Dehydrate

Dehydrate at 57 °C; release from the moulds after a few hours and turn. · 480 min
Dry until the bars are dry on the outside and only slightly pliable inside. · 120 min

On the trail

Eat straight from the vacuum bag.

At home: Press the bars firmly and shape them no thicker than about 1.2 cm.

On the trail: Eat straight away; carry as cool as possible because of the fat content.

Storage: Vacuum-seal individually and freeze until the trip. Not intended for months of storage in the warmth.

For 10 servings, only 650 g go into your pack.

In the app: scale servings & take it offline →